The Master Cleanse is a 10 day detox program with rapid weight loss effects. It is a liquid diet which might cause some discomfort for people that have heavy meaty diets. The Master Cleanser is composed mainly of lemonade, which is acidic, and might prove too sensitive to the mouths or people with sensitive teeth.

Fortunately, there are several fast, simple self relief techniques to alleviate or avoid the Master Cleanser Side Effects. The easiest way to avoid sores in the mouth is to drink the lemonade concoction through a straw. Another easy way is to rinse your mouth thoroughly with water to remove the lemonade.

Many people are taken aback during the initial few days of doing the Master Cleanse Program. This is due to the fact they suffer from the Master Cleanser side effects of the toxics being purged from the system.  The most obvious to any individuals will be the coated sticky tongue. The coated sticky tongue is the result of dead skin not being removed as you are on liquid diet. To remove these dead skins, go to your local drug store and get a “Tongue Scraper”. Using the scraper is much more effective than brushing your tongue with a toothbrush or gargling your mouth with salt water.

A common Master Cleanser side effect is the experience of hunger pangs due to low blood sugar. This will continue to occur until your body readjust it metabolism rate to cope with the reduced amount of glucose it received from your normal diet.

If you find the hunger pangs and shakes difficult to cope, try to drink additional glasses of lemonade to offset the low blood sugar in your body. The sugar in the maple syrup will revitalize you thus reducing the shake that you might be experiencing. As you are also receiving more energy from the sugar in the maple syrup, you will also reduce the hunger which you are experiencing.

Now, if you are wondering how I have the remedies for the various Master Cleanser Side Effects, I account my knowledge to veteran Master Cleanser, Katie Jones. She shared her years of experience in her best-selling book, “Master Cleanse Insider”.

I lost 13 pounds in 10 days by heeding her advice. She has helped countless individuals to prep, do and finish the Master Cleanse with only 1 try.

Honestly, I really like her work and top-notch advice. And I highly recommend that you give her best-selling book, “Master Cleanse Insider” an honest try.