Beyonce did a live confession on Opera that she lost 22 pounds in 14 days with the Master Cleanse recipe. Robin Quivers lost 70 lbs in an extended version of the Master Cleanser recipe. Since then, this detox program has helped more individuals to lose weight quickly than any other weight loss program in the market.

So you might ask what exactly the Master Cleanser recipe is. Invented in 1941 by natural health enthusiast, Stanley Burroughs, the Master Cleanser recipe was intended for detoxification, to cleanse the body of deadly toxins. However, many experience rapid weight loss during the detox process.

The Master Cleanser recipe and ingredients are as follows:

• 2 Tablespoons of organic lemon juice – This lemon juice must be freshly squeezed. Canned juice will only erase most of the benefits of the diet because it usually contains a lot of sugar and other additives.  Fresh, natural, organic lemon juice is ideal.
  
  
  
  
• 2 Tablespoons of organic grade B maple syrup – It is best to avoid imitation maple syrup for it contains additives and lacks the nutrients the body needs. 
  
  
  
  
• 1/10 Teaspoon ground cayenne pepper – This may be a turn off to most people who are worried about how it will make the drink taste, but the lemon juice and syrup counteract the taste of the pepper.  There are really no limitations on the cayenne pepper since when you buy it it is in its purest form. 
  
  
  
  
• 10 oz of filtered water – Filtered water or bottled water is better to use than tap water because of all the contaminants in tap water.

Is the Master Cleanser Recipe safe? The all-natural, organic ingredients cause no harm to the body. Furthermore, health expert, Dr. Mehmet Oz, host of the Discovery Channel’s, “The Truth About Foods” announced on Opera his findings that the program is not only safe but effective in helping anyone lose weight and detox. Similar claims of the effectiveness and safeness are further substantiate by Mayo Clinic’s Dr. Michael Picco as well.

The easiest and most convenient way to get started on the Master Cleanse is to follow proven advice. Veteran Master Cleanser, Katie Jones, has written an effective study manual to allow anyone to embark on the lemonade diet with ease.

Her best-selling "Master Cleanse Insider" is used by newbie and veteran Master Cleansers before they start on the 10 day cleanse program.